Fastest Way to Get a Six Pack - 3 Tips on How to Get a Six Pack Fast
By John Wheeler
With summer upon us many folks would like to know what is the fastest way to get a six pack. Whether it's to get back in shape, impress that hot girl you've been after, or be the ultimate icon on your summer beach holiday, nothing oozes masculinity and aesthetic beauty quite like a rock-hard chiseled six pack.
Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you wanna get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.
By getting a six pack, you'll not only look like an Adonis, but you'll feel the benefit in so many ways, because your abdominals support your torso. By training your six pack you'll improve your posture, standing straighter and thus taking more pressure off your back muscles, thereby preventing future injuries and back problems later in life.
So let's get started...here are 3 tips on the fastest way to get a six pack.
Fastest Way To Get A Six Pack - Tip No 1 (Build) Change Your Diet
The first and most important thing to do if you're looking for the fastest way to get a six pack is to change your diet and burn that excess fat right off.
The importance of this step is often overlooked and so ultimately leads to frustration and failure. It doesn't matter how many crunches you do or how many hours you spend busting your butt in the gym, if you're eating junk or not focusing on shredding your excess belly fat, you'll never get the six pack that turns heads. You can have the best and hardest abs in the world, but if they're covered in a layer of fat, there ain't nobody that's gonna see them.
So tip number 1 is eat right, and control your calories. You should be looking to create a caloric deficit, where you take on less calories than you burn. Food choices are really important here as you want to feed the machine that is your body, but you want to give it the right fuel, in the form of slow-release energy-rich foods like oatmeal, green fibrous vegetables, and plenty of lean proteins like chicken breast and good quality organic free-range beef.
Fastest Way To Get A Six Pack - Tip No 2 (Shred) Exercises / Weights
The second thing you have to do if you're looking for the fastest way to get a six pack is to exercise your abdominals. A solid exercise program including weight training will be important here. Even when you're exercising another part of your body, focus on keeping your abs tight as you'll get an extra training boost from this.
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An example is while doing the chest press exercise...if you keep your abs throughout the exercise, you'll avoid the possibility of injury, tighten your abs, and improve your technique on the exercise.
Crunches are an all-time fave to get a six pack (try to avoid using an ab roller as they're not as effective as doing it manually). Do many variations, feet on floor, feet raised etc.
Push-ups and other bodyweight exercises like squat thrusts are some of the simplest and most underused exercises, but equally fantastic ways to get a six pack fast. Much like the example with weight training, by focusing on keeping your ab area tight while doing push ups you'll supercharge the exercise and get more benefit on your way to a six pack.
Fastest Way To Get A Six Pack - Tip No 3 (Cut) Burn fat with Cardio
So, you've watched what you eat and cut out excess fat, you've been working your ab area, so now is the time to reveal all! It's fat burning time!
Cardio exercise is the best way to burn off the excess fat on your body, and reveal the amazing six pack underneath. This is where the pros get the "cut" look that is so impressive. Have you ever seen those skinny guys who don't work out, don't have any muscle but have a six pack? Well, it's 'cos they have low body fat. Cardio will help you do that, but with your better diet and exercise routines you'll blow those guys out of the water!
Obviously running, cycling, swimming, and high intensity sports like basketball, tennis and soccer that rely on short quick sprints are top of the list as cardio exercises. But the key to all of them is reaching what is your "fat burning zone". This is the point at which your body seriously begins to burn the stored fat reserves and reveal your super six pack.
The Karvonen formula is used to work out your own personal fat burning zone, based on heart rate, age etc. Most gym equipment will show you the heart-rate etc, you should be aiming for to achieve your optimum fat-burning zone, but working it out on your own will come in handy. There are many Karvonen calculators on the internet that are free to use.
Bonus Tip
Here's an extra bonus tip on the fastest way to get a six pack. Did you know that by delaying your meal for up to an hour or more after your workouts you can maximize the fat burning potential, by making your body use up it's fat reserves instead of introducing new food for it to process and derive energy from? Try to incorporate this into your routine to get extra "cut" and get that six pack faster, but always remember to eat well, drink plenty of fluids and rest appropriately after your workouts...don't use this as an excuse to starve yourself, and you'll get the six pack of your dreams faster than you imagined. For the fastest way to get a six pack check out my review of Your Six Pack Quest.
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