Six Pack Abs Exercises resources including articles and videos to help you better understand six pack abs exercises.

Top 5 Six Pack Abs Exercises

Top 5 Exercises to get six pack Abs
Over 100 unique six pack abs exercises have been specifically developed to work-out your abdominal muscles. To achieve the best results, you should select a combination of the best abs routines.
Follow these tips to get six pack abs fast:
� Alternate your training schedule.
� Use a mixture of the best abs workouts.
� Increase the number of sets and reps as you begin to develop your abs.
� Maintain a record book to keep you on track.
Training experts have compiled 5 of the best abs exercises to get you started. If you perform these routines on a regular basis you will get six pack abs of your own.


Six Pack Abs Exercise #1 - The Pendulum
� Star out laying flat on your back on the floor.
� Lay your arms flat on the floor to forming a T shape with your body.
� Lay your palms flat on the floor.
� Point your legs straight towards the ceiling.
� In a slow smooth motion rotate your hips from side to side.
� Rotate approximately 60 degrees each way.
� Contract you abdominal muscles throughout the motion and let your abs perform the work.
Novice abs workout: 8 reps, 3 sets
Advanced abs workout: 16 reps, 4 sets
The Pendulum routine will work-out your oblique muscles. Performing this exercise will help you lose love handles.

Six Pack Abs Exercise #2 - One Leg Reach
� Lie down flat on your back.
� Hold your hands together overhead.
� Raise your left leg 90 degrees keeping it straight as you point your toes to the ceiling
� Simultaneously raise your shoulders off the floor a couple of inches.
� Touch your left toes with your hands.
� Slowly lower your leg and shoulders keeping your hands pointed straight up.
� Repeat using right leg.
� Alternate from left to right.
Beginner abs workout: 5 reps 2 sets
Advanced abs workout: 10 reps 4 sets
The contraction of your abdominal muscles as you raise your leg will flatten your tummy, help you lose belly fat, and help you get six pack abs.

Six Pack Abs Exercise #3 - Long Arm Crunch
� Lie flat on the floor with your arms extended straight out over your head and parallel to the floor.
� Keep your arms next to your ears.
� Place your feet flat on the floor with your knees bent 90 degrees.
� Contract your abs as you lift your shoulder blades off the floor.
� Keep your arms straight out, lower, and repeat.
Beginner abs workout: 6 reps 3 sets
Advanced abs workout: 12 reps 4 sets
The long arm crunch is a variation of the basic crunch and will help you get six pack abs.

Six Pack Abs Exercise #4 - Leg Lifts
� Start out laying flat on your back with your arms at your side and place your palms flat on the floor.
� Raise your legs 90 degrees keeping them straight through the entire routine.

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� Point your toes to the ceiling.
� Slowly lower your legs and repeat.
Novice abs workouts: 8 reps 3 sets
Expert abs workouts: 16 reps 4 sets
Leg lifts are a strength exercise that will help you develop rock hard six pack abs.

Six Pack Abs Exercise #5 - Abdominal Bicycle Exercise
Start out laying flat on the floor with your hands overlapped behind your head.
� As you lift your shoulders off the ground slightly, pull your knees in toward your chest. Be careful not to pull on your neck.
� As you rotate your body to the right, straighten your left leg.
� Your left elbow should touch your right knee.
� Alternate between the left leg and the right leg.
Novice abs workout: 6 reps 2 sets
Advanced abs workout: 20 reps 4 sets
The abdominal bicycle exercise routine is an intense all encompassing abs exercise that will target the upper abs, lower abs, and obliques.

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