Gain Muscle Mass resources including articles and videos to help you better understand gain muscle mass.

Reasons for Building Muscle Mass

Muscles are the significant cells of your body that cause your body to move about and allow you to execute the thoughts of your mind. Muscle mass is required to read this article, to type a message on your keyboard, to fetch the mail, and even to move food through the digestive track. Muscles move you in the direction of what you want to have and away from what you hope to stay away from. Without muscle mass, you wouldn't be alive.

Muscle mass helps you maintain your balance, hold your body together and permit your joints operate so you can move about. Muscle mass also function as added padding that shields the bones from injury when you bump into things as you perform your every day functions.

Muscle mass is comprised primarily of water (70%) and protein (22%). Muscle mass will be reduced or atrophy because of medical conditions (for example, cancer, AIDS, congestive hear disease), aging (called sarcopenia), or lack of use (many people lead an inactive life). The body generally balances the processes of protein synthesis and protein degradation. When a reason for muscle mass atrophy is present, the balance is missing and the magnitude of the synthesis of proteins is exceed by the degradation of proteins.

Lack of exercise in not just a factor in muscle atrophy, but also in loss of bone density. Like muscle mass tissue, healthy bones experience a balance between bone resorption and bone formation. Up to 10% of your bone mass may be undergoing this process at any one time. Inactivity is a risk factor that increases bone resorption and diminishes bone formation and can help cause osteoporosis. Exercise that places stress on bones (weight bearing exercises) helps promote bone formation, thus reducing the probability of osteoporosis.

Exercise is the most effective way for many people with sedentary jobs to strengthen or tone the muscles and preserve healthy bones. It will boost muscle strength by promoting protein synthesis and decreasing protein degradation. Because of the reduced activity of people in the developed world and their longer lifespan, exercise and muscle building exercises are increasingly vital.

If you have a desire for regaining some lost muscle mass and even developing your muscles, you may be wondering if you need to take any protein supplements.

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You will observe many supplements advertised in health magazines and there are lots of alternatives on hand in health food stores.

Below are the facts about your need for protein supplements.

Through optimal resistance training, trained athletes can add about 2/3 of a pound of lean muscle mass in a week. Athletes taking steroids may be able to gain about 1.1 pounds of muscle mass each week. While lots of people advocate the use of expensive protein supplements to help build muscle mass, the actual increased daily protein needed to add 2/3 of a pound of muscle in a week (22% of which is protein) is only around 15 grams This can easily be achieved with a daily addition of a couple glasses of non-fat milk or a mere 3 ounces of chicken. High-priced protein supplements are not generally required.

Exercise with its attendant toning or building of muscle mass is an obligation for anyone who desires to remain vigorous long into their retirement years. Exercises that build up muscle help counter muscle atrophy and bone density loss, both factors in a declining quality of life. So, keep physically active and build your muscles.