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Benefits of a Pilates Abs Workout
By Ken Branson
Pilates has been the rage for years and with good reason. In addition to developing a tight, toned stomach by using Pilates abs workout routines this program actually promotes a strong healthy body overall. The Pilates program was developed by a gymnast from Germany by the name of Joseph Pilates. Interestingly, the very Pilates abs workout routines done today were first developed during World War I although Pilates was initially developed to take care of the wounded soldiers.
Joseph Pilates discovered that by creating a system that encompassed not just the body but also the mind and proper breathing, the results were quite impressive - a lean, strong and healthy body. Taking his original concept and modifying it, soon other people interested in fitness and health found that the movements could target one specific part of the body or the entire body. While all exercises done with this program are effective, the Pilates workout routines are definite transforming.
When using any of the Pilates workout routines, people notice that in a short amount of time, the abdominal muscles begin to tighten and lengthen. In addition, using the proper form and breathing technique associated with the exercise helps to stretch and lengthen the abdominal muscles. As a result, the body is firmer but also leaner giving the appearance of weight loss.
Although all types of exercise programs would prove beneficial, using a variety of Pilates abs workout routines are by far the most effective. In fact, because of the results, Pilates is considered the powerhouse of all exercises to tighten, tone and strengthen abdominal muscles. The one thing that people must understand however is that for any of the Pilates workout routines to work, the body must be properly aligned.
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With this, the body literally works in tandem so its core uses the muscles in the most effective manner possible, unlike any other type of exercise program possible.
As mentioned, breathing is another element of the Pilates workout routines, which involves exhaling completely, which then allows the person to take in a full, deep breath to support the exercise being done. Unfortunately, many people just getting started using Pilates make the same common mistake of inhaling and then holding the breath throughout the exercise. However, the concept of Pilates was that using proper breathing actually improved blood circulation, which in turn allowed the exercise movement to be more impacting.
Finally, a Pilates workout routine has to use proper form or the exercise would be ineffective. With this program, the body must be held in an exact position from the moment the exercise starts until it ends. One of the reasons that Pilates is such a great choice for developing strong abdominal muscles is that for all exercises, even those that are not targeting the stomach, the abs are fully engaged. Therefore, maintaining a tightened stomach while doing different exercises, coupled with proper breathing and perfect form, can completely change the look of a person's body.
To be successful with Pilates abs workout routines, the stomach is contracted and the individual would take a deep breath in while holding it for five seconds and then allowing all the air to exhale, again making the exhalation last for five seconds. Finally, with virtually hundreds of different exercises using Pilates, people of all ages and levels of fitness can get involved. Once enough strength and stamina has developed, your Pilates abs workout routines could be stepped up to the next level of intensity.
Ken Branson is a health care provider with a passion for exercise and fitness. He enjoys assisting others to create, obtain and maintain their personal fitness goals. For more information on pilates abs workout, visit http://www.absworkoutplanadvice.com
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