Ripped Abs - How to Get a Stunning and Sexy Six Pack
By Tom Gifford
Having ripped abs is definitely the sign of someone who keeps their body in great shape.
When you see a model who has ripped abs on the cover of a magazine, you wonder exactly what it is they to to look so amazing.
This article will show you the guidelines that people follow to get ripped abs, and how you can do this too.
How to Get Ripped Abs
RIPPED ABS TIP #1: Lower your body fat percentage.
This is absolutely crucial if you want ripped abs. If you are a man who wants ripped abs, you will need your overall body fat to be less and 10%. If you are a woman who wants ripped abs, you will need your overall body fat percentage to be less than 14%.
A person could have an amazing set of ripped abs, but will not be able to see them if they are covered up by a layer of fat.
So in order to get ripped abs, you absolutely must lower your overall body fat, and do it the right way.
RIPPED ABS TIP #2: Total body strength training and high intensity cardio to raise metabolism.
To lower your body fat and get ripped abs, you need to raise your metabolism.
You can do this by combining total body strength training with high intensity cardio. By doing this, you will raise your active and resting metabolism. This will make your body burn more calories while exercising, and also at rest.
Most people try to get ripped abs by doing hundreds of crunches everday. While this may help you build a strong core, it will not help to raise your metabolism.
If you want to exercise to get ripped abs, you need to add lean muscle mass that will raise your metabolism. This will help you to burn lots of body fat and see those ripped abs start to come through =)
RIPPED ABS TIP #3: Eat the right foods.
If you eat 4-6 small meals per day that consist of high quality protein, complex carbs, and healthy fats, you are one step closer to having ripped abs.
These foods are great for building muscle and burning fat.
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By spacing them out throughout the day, you will help to control your appetite and regulate your blood sugar.
Regulating your blood sugar is very important in the quest to get ripped abs. If you a big meal, your blood sugar rises drastically. Then, your body releases more insulin to store the excess blood sugar as body fat.
Eating smaller meals of better foods helps to prevent this.
Remember, good nutrition is the cornerstone of having ripped abs!
So in conclusion, you can see that great nutrition combined with the right type of exercise is the ultimate solution to having great abs. When you combine these principles and lower your body fat percentage, you will see those ripped abs start to come through!
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For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to Ripped Abs and learn some killer fat loss tips. Tom is also the author of http://www.ScamFreeFatLossProducts.com, where he offers independent reviews of high quality fat loss products. Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.
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