My Abs resources including articles and videos to help you better understand my abs.

How I Toned My Abs

There's nothing like a pair of flat, sexy abs - if you been having trouble getting the results you want, read on for 3 tips on how I toned my abs:

1. Cardio, cardio and more cardio!

Yes - it seems counterintuitive. After all, shouldn't you spend most of your time doing crunches to get results in your midsection? Well, the truth is, if there's an extra twenty pounds sitting on top of your abs, they're never going to see the light of day, no matter how many sit-ups you do. That's why it's so important to get at least 45 minutes to an hour of cardiovascular exercise at least three times a week. You don't have to confine yourself to the gym, though - get out, play soccer, run around on the beach and do something you love!

"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..." I'll show you in my program how I eat TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods and how this actually HELPS you to get leaner! Watch my free presentation and you will learn: Shocking foods that burn belly fat 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success 1 unique "trick" to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical "cardio" The TRUTH about getting flat abs without bogus "fat burner" pills You'll also learn the 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs. Get the information you've been looking for ar The TRUTH About Six Pack ABS.

You'll see results in no time.

2. Super abs exercises

Once you've done your cardio workout, you still need to strengthen the muscles lurking underneath. My very favorite abs exercise is to lie down on my back with my legs up, perpendicular to the floor, holding on to a door frame to help keep me stabilized. Then, I very slowly lower my legs down to the ground, and pull them up, using only my abs muscles to do the work. You do need to be careful not to use your back muscles or the muscles in your thighs to bring your legs down and back up. Not only do you risk injuring your lower back, you won't get as much benefit in your abs. Do as many reps as you can, then try to add at least one more the next time you do a strengthening workout.

3. Take a bellydance class

Not only is bellydance a great cardiovascular workout and a terrific way to strengthen your abs, it's also a lot of fun! Check with your community recreation center, YMCA or search online to find classes near you. Most places offer beginning classes, so you don't need to worry about looking silly in front of others. Throughout the class, you'll work on movements that emphasize the hips and stomach. You won't even be aware how much strengthening and toning work you're doing for your abs - at least, not until you wake up sore the next day!

For the fastest way to get sexy six-pack abs, check out the FREE report "Training & Nutrition Insider Secrets for a Lean Body" available at http://www.TheBellyFatBlaster.com.